glute max kickback|How to: Cable Kickback (Glute Max) ,ngentot 2023

The glutes are among the body’s largest skeletal muscles, so it’s perfectly logical to work the glutes all on their own, exclusive of a complete leg day. The cable glute kickback will work glute max, so consider adding cable。

In this video, Coach Alex and Coach Sue walk you through a form tutorial on the glute kickback. This is an exercise that is great for training your glutes, s...

Do 3 sets of 12 to 20 reps of this exercise. If youre alternating legs, one glute kickback with each leg constitutes a single rep. You can also do all reps on one leg first and。

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